Fitness in the Water The Transition to Water Exercise

Fitness in the Water The Transition to Water Exercise

People that stay at the Canyon Ranch Health Resort in Tucson, Arizona, find healing in the water. The resort's Aquatic Center is 11,000 square feet and has three Watsu pools, a cross-training pool with conditioning equipment, two aquatic treatment pools, and a whirlpool. There is also a full Water Workout Station that customers really like.

"Water is the wave of the future," said Karma Kientzler, an expert in aquatic therapy and an outside consultant at Canyon Ranch in Tucson. "People are using their bones and joints too much, so water will be the best way for most people to stay healthy." It is a way to improve and enrich your life, especially in a spa or health care setting.

Kientzler noted that Canyon Ranch installed the Aquatrend, a scientifically developed piece of stainless steel equipment, roughly ten years ago to make workouts easier. It makes working out fun, especially for people who have arthritis, have had knee or hip replacement surgery, or are recovering from a sports injury. She stated, "The power of water has become an important part of spa relaxation and rejuvenation. It's a healer, a stress reliever, and a service that everyone can enjoy, no matter their age or health."

Water exercise is safe for people who can't swim or have a physical disability because there is always something to hang onto.

People who are more fit or who want to reduce weight and inches can utilize a water workout station to work on certain body parts and do aerobic and anaerobic training. It gives you the essential training you need to build muscle and endurance while also strengthening your heart and lungs.

"The Importance of Aquatic Exercise"

The Aquatic Exercise Association says that aquatic fitness involves doing things in the water that improve both your physical and emotional health. Aquatic fitness is usually done in shallow or deep water while standing up. There are a lot of applications that will appeal to a lot of different people.

This is how it works and why it works. When a person is completely submerged in water, it protects them from gravity and makes them feel almost weightless. When a person's head is above water, they weigh around 10% of their usual body weight. So, working out in the water gives you protection that working out on land doesn't.

Researchers say that most exercise injuries happen because of impact. When a person's foot touches the floor, it has an effect. The body is less affected by the water because a person weighs so much less in it. Water is just as good for toning as it is for cushioning. To "tone" muscles, a person has to work against something. People resist gravity on land, but water makes it less of a problem for the body.

Aquatics: "Hard to Resist"

Mike Jandzen, the Aquatics Director at the Sea Colony Resort in Bethany Beach, Delaware, is in charge of the property's 12 pools and fitness center. He said that hardcore athletes like to work out in a gym because they like a more gravitational type of resistance for muscle toning and strength training. Jandzen, on the other hand, said that more and more people are interested in the property's aquatics programs, like water aerobics and water exercise. These programs are good for people of all ages and can help with cardiovascular fitness, strength training, and muscle toning while putting less stress on muscles and joints.

He remarked, "Aquatics has become the exercise vehicle of choice over the past few years." "We've had a water exercise unit in our aqua therapy pool for a long time, and it's always being used." Our older customers like it for rehabilitation, strength training, and toning their muscles. The water part makes it easy on the body. It's easy to use, easy on the joints and muscles, and easy on the body as a whole because buoyancy takes the pressure off of all of them.

The water in the pool is 12 times more resistant than air, so every time someone gets in, they lose weight. When you work out in water, your body still makes more heat since you're using your muscles. But it's far easier for your body to move your activity heat to the water than to the air. As a result, the activity feels cold and invigorating right away, not hot and sweaty.

A good Water Workout Station has Body Sculpting exercises like standing squats, lateral pull-ups, hanging leg pulleys, closed-grip pull-ups, forward dips, single knee extensions/curls, leg diamonds, abdominal push, reverse abdominal curl, and straight abdominal curl. There are 13 exercises in Cardio Circuits, such as squat and raise, reverse lunge, chin ups, cardio-sprint, single bicep curls, body swings, cardio bobbing jumping jacks, single knee tucks, seat push ups, cardio-seated bicycle, oblique reach, reverse leg pull-downs, and cardio-seated cycling. There is also a Power Circuit that works on both aerobic and muscular conditioning. Some of the exercises are: lat pull up/body swing combo, closed grip pull-up/reverse curl combo, cardio hurdles, reverse dip abductor/adductor cross combo, hanging curl-skate kick combo, cardio-cross country ski, body pike push-up combo, cardio seat down sprinting, straight curl-alternating elbow, and cardio-seat down leg flurries.

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