Chicago Personal Trainers: Where to Find Them

 Chicago Personal Trainers: Where to Find Them

Hiring a personal trainer is quickly becoming one of the most popular ways to get in shape. For the first time ever, more people are preparing to take the American Council on Exercise's (ACE) Personal Trainer Certification Exam than there are people preparing to teach aerobics, according to the ACE. Even American cultural icons like Oprah have jumped on the bandwagon, and it's been a huge success. Club Business International (CBI) chose her as their January 2005 fitness role model. Not only did Oprah lose 90 pounds with the help of Bob Greene, her personal trainer in Chicago, but she has also managed to keep it off.

A personal trainer is someone who...
You might think of a personal trainer as an ally who can assist you in developing a workout regimen tailored to your unique needs and objectives. In addition to guiding you towards the most effective workouts, this person will also serve to motivate you and monitor your development. Without direction, many people exercise in a rut, doing the same things over and over again without ever improving their outcomes. An exercise programme designed by a personal trainer can help you reach your fitness objectives while also encouraging you to try new things.

Physical Fitness
Before designing an exercise regimen, a competent personal trainer will make an evaluation of your current fitness level and talk to you about your objectives. After they're made, they'll teach you how to use the equipment and exercises properly so that you get the most out of your workouts in the shortest amount of time.

Driving forces
It could be challenging to remain committed to a fitness routine. Having someone else who cares about your progress is a terrific motivator because there are always going to be reasons not to hit the gym. Because you will be doing your workouts correctly, you know it will be time well spent. To avoid losing out on session fees, you may have financial incentives to keep all of your scheduled appointments. A competent trainer will keep tabs on your development and celebrate both your successes and your failures with you, thus holding yourself accountable to them will motivate you to achieve your goals.

Finding the Right Personal Trainer

The search for a personal trainer in Chicago could appear insurmountable at first. It may appear impossible to find the perfect match in such a vast region, but that is not necessarily the case. For a local start, see if anyone you know may recommend a good doctor, friend, or coworker. Make contact with local fitness centres and arrange interviews. Personal Trainer Finder and the American Council on Exercise are two more resources you can consult online. Gather all of your potential options in one place, and then sit down with each one and ask them some key questions.

Academic Accreditation and Training
The certification of your trainer by an esteemed fitness organisation, like ACE, ACSM, or NASM, is of the utmost importance. To learn more about the certification body, you can look them up online or contact them directly. In 2001, five million Americans made use of personal trainer services, as reported by American Sports Data (ASD). There were barely 66,000 certified personal trainers in the nation back then. With such a gap between supply and demand a number of less than reputable web sites have sprung up offering quick certification.
Your trainer should also be certified in CPR, first aid and possibly even Automated External Defibrillation if you have any issues with heart disease.

Experience
In addition to education it is wise to choose someone with experience, particularly if you have specific goals or health issues you wish to address. Find someone who has dealt often with your particular needs. Be it Pre-Natal exercise, heart problems or even just the particular type of exercise you prefer, you want someone knowledgeable in that area.

Personality
Personality is a very subjective factor in who you will select; but it is one of the most important. You are looking for someone who will inspire you and motivate you to continue with your fitness program. It is vital that this person is not someone who is intimidating or even irritating. If you do not like your trainer you will not develop the give and take needed to form a productive team. Your trainer should be a good listener and give you their full attention while during your sessions. He or she should be focused on you, not answering phone calls or chatting with others. Your trainer should be aware of your personal style, some people respond to a drill sergeant approach, but many others prefer firm but patient guidance.

Warning signs
As you begin working with your trainer keep in mind that you are the client. You should be concerned if your trainer ignores or dismisses your questions or neglects any part of a complete program. He or she should not work you too hard. A little muscle soreness is expected but you should not be in real pain or fatigue. A personal trainer should never diagnose injuries or illness, but should refer you to a doctor.

Taking action
Finding a personal trainer in Chicago should not be as daunting as it may seem. Start locally, ask questions, educate yourself on the proper credentials and find a partner who will motivate you and inspire you to your best health and wellness.

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